As I mentioned before, I recently took a whole week off of my diet and exercise plan. That experiment in resting and relaxing has had some very negative consequences that I really didn’t see coming. The biggest consequence is that I just can’t get myself back on the diet train. I’ve made too many compromises [...]
For the last 11 weeks I’ve been trying a new diet and exercise plan. As always it’s an experiment that I was trying to see what works and what doesn’t. The ten weeks of dieting and working out regularly was a fantastic success. I dropped 23 pounds in 10 weeks. By any measure that was [...]
A month ago I wrote about the simple diet. It’s a very straightforward diet that revolves around eating more often in smaller portions. It’s very simple and it can work very well if you follow it. However, after a month of being on this diet I have some unpleasant results to share.