The Diet » Diets http://www.thediet.org A Calore Saved Is A Calorie Burned Sat, 13 Feb 2010 23:13:47 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Simple Diet http://www.thediet.org/diets/the-simple-diet.html http://www.thediet.org/diets/the-simple-diet.html#comments Tue, 12 Aug 2008 16:18:34 +0000 Brian http://www.thediet.org/?p=9
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    • ]]>     The simplest diet I can possible think of is also maybe the most powerful and it’s the diet that I’m going to start this site with. It’s so simple that literally anyone can do it and it’s not even hard. It’s a very small change, but creates a very big impact.

    Eat four meals a day, but eat less each time you eat. What this means is you start out the day with a bigger breakfast, but you end the day with a smaller dinner. This ensures that you end up having a better balance throughout the day.

    Here’s how it would work on a normal day. Wake up an eat breakfast of say scrambled eggs, a couple pieces of sausage, and either a pancake or a piece of whole wheat toast with real blueberry jam(no high fructose corn syrup). Then at say 11:30 have a sandwich for lunch and perhaps a cup of soup and a piece of fruit, but only iced tea or water to drink. Later in the afternoon have a smaller snack at say 3:00. A microwave dinner or a bowl of chunky soup works well for this. Then for dinner eat a very small portion of meat and green veggies. Stay away from white breads and starches the closer it is to bedtime.

    The genius of this diet is that it requires the least amount of behavior modification of any diet I can think of. You end up eating one extra meal in the afternoon, but you end up eating less because you’re eating more often. It cuts your calorie intake in a way that doesn’t make you feel like you’re starving and you want to binge.

    As I said, I’m going to try it out for a few weeks and then publish my results in a much lengthier and more in depth report. Stay tuned!

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