http://www.thediet.org Every Diet Examined and Reviewed Tue, 05 May 2009 14:43:41 +0000 http://backend.userland.com/rss092 en As I mentioned before, I recently took a whole week off of my diet and exercise plan. That experiment in resting and relaxing has had some very negative consequences that I really didn't see coming. The biggest consequence is that I just can't get myself back on the diet train. ... http://www.thediet.org/articles/getting-back-on-the-diet-train/ For the last 11 weeks I've been trying a new diet and exercise plan. As always it's an experiment that I was trying to see what works and what doesn't. The ten weeks of dieting and working out regularly was a fantastic success. I dropped 23 pounds in 10 weeks. ... http://www.thediet.org/articles/10-weeks-of-weight-loss-success-1-week-of-failure/ A month ago I wrote about the simple diet. It's a very straightforward diet that revolves around eating more often in smaller portions. It's very simple and it can work very well if you follow it. However, after a month of being on this diet I have some unpleasant results ... http://www.thediet.org/articles/the-simple-diet-results/ The simplest diet I can possible think of is also maybe the most powerful and it's the diet that I'm going to start this site with. It's so simple that literally anyone can do it and it's not even hard. It's a very small change, but creates a very big ... http://www.thediet.org/diets/the-simple-diet/ Welcome to The Diet. There's not much here yet, but I'll go ahead and give you the lowdown on the site as we're building it. This site is all about personal health and the quest for the ultimate diet. There are seemingly a million diets out there and each one ... http://www.thediet.org/announcements/the-diet-launch/