Weider Total Body Works 5000
Weider produces several weight training equipments for your home gym. Whether you are looking to build muscle or slim down they have a product that will help you achieve you goals.
All of the products Weider offers are constructed for maximum impact. The products use multi-position weights and benches to offer several different exercises with just one product. This makes their products more versatile. They have a lot of styles and machines to choose from with regards to your needs.
If you are looking for a total body slim down the Weider Total Body Works 5000 is a great product to buy. This machine uses your own body weight and adjustable power bands to maximize your work out. There are one hundred different work outs that this product uses to slim you down and shape your body.
The Weider family of products range in price from one hundred dollars to eight hundred dollars, thereby allowing you to find a product that fits your work out needs without having to spend a ton of money.
You can do over 100 different exercises with the Weider Total Body Works 5000 Home Gym. Resistance is provided by your own body weight, plus the Gym allows you to add more bands for up to an additional 50 lbs. of resistance. The cable and pulley system provides greater versatility and range of motion than some other systems. This allows you to vary exercises and develop greater flexibility.
The Weider Total Body Works 5000 is a home gym similar to the Total Gym. You can do more than 100 exercises to train your arms, shoulders, back, thighs, calves and core. The unit consists of a movable bench. You can increase the angle of the bench to make exercises harder, or swap out the adjustable power band for one of the three that gives more resistance. This design means that you do not need heavy weight stacks like you do with other home gyms.
Total Body Works 5000 also comes with what they call bungee cords (4 of them). These are used to increase the resistance as well. There is a bracket in which the cords slide. The more resistance I wanted the more cords I would slide into the bracket. These bands equal the equivalent of fifty pounds of resistance.
Benefits of Weider Total Body Works
The Weider Total Body Works 5000 home gym can accommodate over 100 body shaping exercises and it features a body weight resistance design with additional bands that add up to 50 lbs of additional resistance to your workout. The cable and pulley system allows for greater versatility and a greater range of motion for varying exercises, so you can increase your strength and flexibility.
This device has a frame Construction and is made of steel, a heavy-duty material used to provide durability to your machine, while helping to resist flexing while exercising. It has adjustable seat height as well that enables users of various heights to perform exercises properly.
It has also Manufacturer Warranty, Warranty on Frame, and Warranty on Parts, which all covers a 90-day warranty.
Features of Weider Total Body Works 5000
Over 100 Body-Shaping Exercises
This versatile system offers 100+ exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves.
Four Adjustable Power Bands
These durable resistance bands increase weight resistance beyond your own body weight, giving you up to 50 lbs. of additional resistance.
Space Saving Design
This Total Body Works 5000’s convenient slide away technology allows for quick and easy storage.
Workout Guide
Learn which exercises focus on what muscle groups and how to properly perform specific exercises, along with additional exercise suggestions, with this helpful workout guide.
Product Specifications
Body Weight Resistance System
The 5000’s innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.
Flexibility-Strength Training
An unrestricted cable and pulley system gives you greater versatility and greater range of motion, allowing for a wider variety of exercises that strengthen muscle and increase flexibility.
Adjustable Incline
Easily increase or decrease the intensity of your workout by simply changing the incline of the Body Works glide board, giving you seven, easy-to-change incline.
Here are some simple steps that will guide you and help you along the way.
Seated Row
Step 1
Pull out the black pin on the side of the Weider Total Body Works 5000 and lower the bench to the lowest angle. Push the pin back in to secure the bench in place.
Step 2
Kneel on the bench facing the top of the machine and sit on your calves. Grab a handle to each resistance cable with your palms facing downward. Sit up straight and look straight ahead. Straighten your arms, which will make the bench slide downward.
Step 3
Bend your elbows and pull your arms back in a rowing motion. This will cause the bench to slide upward. Keep your elbows raised so that your arms are parallel to the floor. Pull your shoulders back and keep your spine straight. Row your arms back slowly in a smooth movement and exhale.
Step 4
Straighten your arms and inhale to complete one row.
Step 5
Do one or two sets of 15 to 25 reps if you are a beginner. Raise the incline for your next set if your back and arm muscles are not fatigued by your 25th rep. Do two or three sets of 12 to 20 reps at a higher incline or with a higher resistance band if you are an intermediate exerciser.
Squats
Step 1
Adjust your incline to the desired angle. Try 45 degrees to start.
Step 2
Lie back on the bench and place your feet hip-width apart on the squat stand at the bottom of the machine. Position the bench so that it is under your back, shoulders and neck. Hold onto the sides of the bench.
Step 3
Bend your knees and lower yourself slowly toward the floor as you inhale. Stop when your knees make a right angle.
Step 4
Push your legs straight to raise yourself upward and exhale to finish one squat.
Step 5
Do one to two sets of 15 to 25 reps. raise the incline for your next set if your leg muscles are not fatigued by the last rep.
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