The Diet

The Total Gym 3000 is a machine used to exercise equipment that is also referred to as a home gym. It’s a fantastic piece of exercise equipment that is really enjoyable for the last year and will continue to use and enjoy.

The Total Gym 3000 is intended to give an absolute body workout, from head to toe, and can work out privately of your own home. The Total Gym 3000 has weight-resistance type exercises with aerobic type exercises to give you the total body workout you need and want. Some variety of weight resistance exercise is just as significant as the cardiovascular exercises in order to keep your body lean, fit and in shape. The Total Gym 3000 combines both aspects of exercising.

How to Use the Total Gym 3000?

Total Gym 3000 came with several accessories, including:

• Pull Up Bar/Foot Holder Accessory
• Press Up Bars
• Leg Pull Accessory Kit

Using the accessories that come along with the Total Gym 3000, you can also focus on many kinds of leg and arm exercises. With this machine, you work your whole body.

Single Handle D Strap Home Gym Attachments - Black+red

Current Price: US $6.50

American Gladiators Body Plus Resistance Band Home Gym

Current Price: US $150.00

When you get your Total Gym 3000, you can look at the Exercise Flip Chart and get the information you want about every work out and advantage available to you with this machine. The Total Gym 3000 works by using your own body weight as a form of resistance. The glide board is inclined so as to cause a form of resistance. Then, once you put your body weight onto the glide board prior to any exercise, you are increasing the amount of resistance/weight. The glide board is height flexible so you can start at a low level in the start and work your way up for a stronger workout later.

One of the trademark aspects of the Total Gym 3000 is its pull over handles. There are two handles that are attached to cables and you pull them during many exercises. This equipment uses a cable/pulley system for a lot of its exercises. The higher the setting of the glide board, the more weight resistance you get. It combines the element of body weight and gravitational pull so you get the ultimate workout for your body.

Some Exercises and Their Benefits

The most well-liked exercise movement on the Total Gym 3000 is the “Arm Pullover” using the handles and the pulley cable. Lying flat on your back, you use the handles and pull your arms over your head, towards the ceiling, over your chest and down by your sides (keeping arms straight at all times). This is a simple exercise on the Total Gym 3000, however it is very effective. This one exercise works out your shoulders, upper back, triceps and upper abdominals. Here are some other exercises and their benefits:

Seated Row (rowing exercise using the handles and sitting on the glide board): Upper Back, Trapezius, and Biceps

Butterfly (sitting up on glide board, pulling handles from behind you to straight in front of you keeping arms straight): Front Shoulders, Chest, and Biceps

Squat (unhooks pulley cable and lay flat on your back on the glide board with your feet on the squat stand. Push up and down, squatting repetitiously): Quadriceps, Buttocks, Calves

Cardio Pull (position the glide board at the highest level; holding the handles and laying on your back position your feet on the squat stand; then you combine the “Arm Pullover” and “Squat” exercise motions): This provides an aerobic workout and also works the Quadriceps, Calves, Shoulders, Upper Back and Arms

Setting Up an Exercise Program

It seems awesome at first when you take delivery of the Total Gym 3000 because you don’t know where to start. The Flip Chart and the videos that come with it are very helpful with this matter. You have more than one choice as to how you want to set up your personal routine. The Flip Chart has a section that gives you instructions based on “Beginner”, “Intermediate” and “Advanced” exercises, for men & women. You can easily use this to set up a routine and you will visibly start in the “Beginner” section and work your way up.

The other option is to watch the “John Carleo’s 6-8 Minute Workout” and get your routines from this. This video gives you a routine to follow for 6 out of 7 days of the week. Each day is also featured in the other part of the Flip Chart so you can easily follow along and then once you get the hang of it, you can just use the Flip Chart solely for your refresher each day. This routine also starts on a beginner level and you work your way up to an advanced level of exercise. The makers and promoters of the Total Gym 3000 are very concerned with your safety, so they always recommend starting at a beginner level first, no matter which program you choose to use.

Advantages of Using the Total Gym 3000

• Total Body Workout (from head to toe, literally!)
• Toned, Defined Muscles; Resistance Exercising
• Cardiovascular Health
• Stabilized/Increased Metabolism
• Variety (don’t get bored easily because of such a wide range of exercises and routines)
• Convenient (no more driving to crowded gyms, this is in your own home and you can use it more than once a day if you wish!)
• Privacy
• Economical (in the long run, this is much cheaper than many annual gym fees!)
• Portability (you can leave it out, or you can fold it up and store it EASILY; it’s very compact!)
• Safety (using your own body weight as a form of resistance can be much safer than using free weights)
• GET HEALTHY! (Lose weight, tone your body and feel great! IT WORKS!)

Product Information from the Manufacturer

There are several ways to get information about the Total Gym 3000. You can tune in on your television and watch the Infomercials, you can check out the website at www.totalgym.com or you can contact them directly at 1-800-942-2441 or 1-800-541-4900. If you’d like a packet of free information by mail regarding the Total Gym 3000, simply go to the following website address and fill out the form:

http://totalgymdirect.com/efi/info.html

WARRANTY Information: The frame itself has a LIFETIME warranty, and the parts/accessories have a 2-year warranty.
The manufacturers of the Total Gym 3000 are confident in their product. Here are some of their claims regarding the Total Gym: “The Total Gym 3000 strengthens and tones every major muscle group. It will condition and help to slenderize your entire body.

The solid steel construction makes the Total Gym 3000 a sturdy piece of equipment with a revolutionary design. It gives you optimum incline so you can control the amount of resistance you want. And it is perfect for ANY fitness level!”

Total Gym takes care of your exercises routines, all in one machine. You will work up a sweat and build that much desired cardio strength. There is an overwhelming exercise for every part of the body, from upper to lower extremities. The Total Gym works many body parts at the same time, which makes it a very cool portion of equipment.  Abs, arms, chest, you name it the Total Gym works you from head to toe.

The Total Gym XLS comes entirely with our total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. The Total Gym XLS is the newest unit in the Total Gym family, sets the standard for fitness excellence.

Nine important Things you should know about Total Gym XLS

1. Delivery of the Product. It took about seven days from the time of order for the equipment to arrive. It comes in a well-made box and hardly ever will you find anything missing or not in perfect working order.

2. Instructions and Ease of Setup. The commercial advertisements declare that it is very simple and easy to set up. It an ideal act to watch the brief videos first (as hard as that is with something new and exciting) where they give details on how to set up the equipment in a very brief and simple style. The one thing that could have been better was if there was a large notice inside the box referring to the profits of watching the videos first. The Total Gym and the add-on gear are very easy to set up and begin using.

MISSING IN ACTION III 16x22 French 1988 Chuck NORRIS

Current Price: US $9.99

ATARI 2600 ARTILLERY DUEL CHUCK NORRIS DOUBLE XONOX R5

Current Price: US $14.95

3. Quality of the Product. The Total Gym XLS is very high class machine. You can utilize it 5 and 7 days per week, at times twice a day. You won’t see any signs of wearing and tearing at all. Some clients claim that even after a year of hard use by every member of the family, the equipment stands up to that kind of pressure. It is a system that will deliver years of quality service.

4. Assistance with the Exercises and Exercise Programs. The Total Gym comes with over 80 full color instruction cards (5 ¼” x 8 ½”) that explain each exercise. These are very helpful and very well done with full color pictures of the exercise plus additional explanations. There are also several workout programs that are detailed on the same size cards including:

• 6-8 Minute Workout for Men (7 days)
• 6-8 Minute Workout for Women (7 days)
• Starter Workout Program
• Workout for Young People
• Long and Lean
• Core Strength and Stability
• Total Body Circuit
• Upper Body Sculpt for Women
• Lower Body Strength for Women
• Upper Body Strength for Men
• Lower Body Power for Men
• There are more than a few Abs sessions and it is easy to develop your own Abs routine.

The programs usually consist of sets of six to ten exercises with the goal of doing 3 sets per session. Normally, 3 sets will take thirty to forty five minutes. Certainly, you do not need to follow their pre-designed customs if you do not want.

5. Quality Workout. The quality workout received from the Total Gym is outstanding. It can be used for muscle tone, cardiovascular, or endurance. The Upper Body Strength and Lower Body Power for Men routines are very good for muscle development. One more wonderful thing that the machine is that it is safe to use.

The only downside is that if you are exercising for absolute extreme power that may be hard to achieve with the Total Gym. Weight can be added to make routines more challenging but I don’t think it is possible to suggest a 400 pound press or bench press.

6. Flexibility. With as many workout as can be done on the Total Gym (over 80) the equipment is very flexible. There are exercises designed for the chest, back, shoulders, legs, arms and abs. There are also several stretches and compound exercises (designed to work more than one area of the body at once). The Total Gym is very supple; it is a single piece of equipment that can be used for the entire body.

7. Enjoyable. For many people, exercising is not fun. It is very tedious. With as many different exercises as the Total Gym provides it tends to make exercising a lot more interesting and exciting. Although, turning on a little music does help. Any exercise equipment can be labeled as unruly fun, but with the many various exercises available the Total Gym does have a benefit over most exercise machine.

8. Usability by all Sizes and Shapes. Every people are unique. There are people of every shape, size, and age and exercise objective. The system is just as helpful and usable by someone in their 80s as it is for the teenagers in your home. The equipment can be adjusted to give the perfect exercise to someone who is 6′5″ tall or to a youngster under 4′ tall. Even people who are quite overweight can get value from using the Total Gym system to start losing that weight where they are comfy at home.

9. Convenience. The fact that you do get a gym quality workout in your own home makes the convenience factor rate very high. You do not have to drive away from home to work out and you can work out on your free time like during night time or early morning before going to work.

Where to Acquire Total Gym XLS?

The company no longer sells them on Amazon but they do sell them directly. If you are looking to buy a used one you should really deal with the company directly for the best odds of a positive buying experience.

The Total Gym is a radical piece of exercise gear that searches to replace an entire gym worth of equipment in one simple machine. It is a fairly intimidating idea, but the Total Gym achieves most of this quite estimably.

The Total Gym 1700 Club gives a complete body exercises and the payback of exercise. This product is endorsed by Chuck Norris and Christie Brinkley and is best for everybody from privileged athletes to beginner exercisers. The Total Gym 1700 Club is light and compact, so it creases easily and fits under most beds. The Total Gym helps make stronger and tone every major muscle group in your body, and it also gives resistance training and cardiovascular workout. A great value, this compact machine includes the whole thing you need to keep fit and toned.

The Total Gym 1700 club gives you all you require to start toning and strengthening all the significant muscle groups on your body. From your upper body to your lower body, this exercise machine helps you shape and maintain the type of body you want with ten to twenty minute workouts, two to four times a week.

The machine works by making you lift a certain amount of your own body weight against gravity. It can also work your abdominal area and your cardiovascular system. It reduces body fat and assists to increase the muscle mass on your body. You’ll also be able to burn body fat by working out on the Total Gym 1700 home gym.

The Total Gym 1700 Club can actually find at stores for a fairly practical price. It doesn’t appear with a lot of the bells or whistles that the other Total Gym systems come with, but it also is a whole lot cheaper, which means you aren’t spending a lot of money for features that you might never use or need.  Also, this model can still do most of the exercises that can be performed on the other models, so you aren’t giving up much when you buy the Total Gym 1700 at all.

Weighted Hula exercise Sports Hoop -- Acu Hoop 5 lb.

Current Price: US $38.00

Assorted Popular Exercise Workout Videos (13)Good Cond.

Current Price: US $8.99

The Total Gym is an all-in-one home exercise machine which allows its user to isolate each of the body’s muscle groups. The basis behind the Total Gym is resistance training on an incline/decline bench.

What you get on this Product?

• The Total Gym 1700 is well designed and safe to use
• It very easy to store away when not in use
• It is also very easy to move into different exercises quickly
• The Total gym 1700 is fun to use and gives you a great upper, lower body workout and cardiovascular exercise

Drawback of this Machine

• It can be a little heavy to move around if you need to do that
• The Total Gym 1700 is not for those looking to bulk up their muscles. It is better used for those looking to tone up their muscles

The Total Gym 1700 comes with an exercise flip chart so you can easily reference your exercise
Comes with a glide board and attachments for strengthening and sculpting the muscles on your body
It also features a pilates bar which can help you to improve the range of motion and balance on your exercise & dip bars & press up bars add exercise versatility
The device gives a smooth resistance whilst you exercise

Total Gym 1700 Club Key Features & Benefits

• Pilates Bar. Helps improve your range of motion and balance
• Weight Bar. Allows you to add up to 75 lbs. of additional free weights
• Dip Bars & Press-Up Bars. Complete resistance mechanism that helps you maximize strength
• Resistance Levels. Six levels: 6% to 50% of bodyweight
• Large Glide Board, 13″ x 40″. Offers comfort while working out
• Wider Tower. Provides added stability
• Auto-Lock Height Adjustment. Adjusts to any user’s height
• Exercise Flip Chart. Makes it easy to follow and track your exercise regime
• Easy Assembly and Storage. Folds easily and fits under a bed or in a closet
• Exercise Mat. Protects your floor and keeps your Total Gym secured
• Maximum Weight Capacity. 275 lbs.
• Warranty for the Total Gym 1700 Club. 1-year home use warranty
• The Total Gym 1700 comes with an exercise flip chart so you can easily reference your exercise
• Comes with a glide board and attachments for strengthening and sculpting the muscles on your body
• It also features a pilates bar which can help you to improve the range of motion and balance on your exercise & dip bars & press up bars add exercise versatility
• The device gives a smooth resistance whilst you exercise

The Total Gym 1700 Club is the improvised Total Gym 1500 and is a better value than the entry level Total Gym.

Here’s what you get on the Total Gym 1700 that you don’t get with the 1500:

• Pilates bar which helps improve your range of motion and balance
• A weight bar that lets you add up to 75 lbs. of additional free weights to increase your workout (weights not included)
• Dip bars and press-up bars that work together as a complete resistance mechanism that recruits your own body weight to help you maximize strength in a totally stress-free way
• a user weight limit of 325 pounds (250 pounds on cheaper models)
• Yes, the list of additional features isn’t a mile long on the 1700, but the features you get are so important to a better workout, you’d be a fool not to upgrade from the 1500.
• The weight bar attachment that lets you increase the resistance is the best upgrade on this machine.

Many people have decided to make a difference in their health, but are budget cautious; in that case, the Total Gym 2000 is the perfect home gym. Stripped down to the bare fundamentals, the Total Gym 2000 basic unit does not consist of any add-on accessories and comes with the easy to follow Start It Up.

Finding a home fitness gym that can provide results and wouldn’t cost much to buy is what most people think about before they buy a product like the Total Gym. The basic of all models, Total Gym 2000 has 250 lb weight capacity and has over 40 exercises that you can carry out. What’s more is that you’ll be surprised to know that you have discovered an exercise that’s not incorporated on the list. When you purchase the machine you will get an instructional DVD for your very first Total Gym workout.

Total Gym is a home work out system that builds on the idea of using your bodyweight and gravity for strength training.  It is very easy to use, and is flexible in terms of the number of different workout you can do.

Many people are familiar with Total Gym because of the commercials and infomercials with Chuck Norris and Christie Brinkley.  The essential idea is that doing strength building exercises using your bodyweight is more than sufficient to make the muscle and training that you desire.  The center of the Total Gym system is a platform you sit on, and then you hold onto handles that operate on a pulley scheme to pull your body weight up and down.  You increase intensity by adjusting the degree of incline.

Clients may have dissimilar goals they desire to attain with the use of their home gym, but this depends on how you use it. Some use it for weight loss, heart rate training, and general fitness, while others are looking for some low impact work out.

Turbo Snake Drain Hair Removal Tool As Seen On TV

Current Price: US $3.25

New 8 Wonder Hangers holds 40 hangers As Seen On TV

Current Price: US $3.01

The Total Gym 2000 is ideal for those who want fundamental exercises done with no spending a lot of money to do it. It’s easy to set up, it’s easy to use, comfy, and it also functions silently so you don’t have to be anxious of creating noise at all. It’s great if you live in an apartment house.

The Total Gym 2000 also made it easy for people to fold and store it. However, for some, especially women, they find it a bit hard folding it, but most find that after a few weeks of work out they overcome this little problem.

Most clientele praise Total Gym Direct for their delivery on time and most machines arrive in good form, except for a particular purchaser who once received her Total Gym with one missing ankle harness, but was able to receive a response from the company support stating “It is rare that an item arrives with a missing part”.

Who can use Total Gym 2000

Women, children, and the elderly could benefit the most from a Total Gym because it’s a low impact, easy to use machine. The way you work out virtually eliminates the chance for injury. The Total Gym won’t bulk you up (a common fear of women), it’s designed more for slimming down and toning your muscles. This is why it is good for elderly and children.

When to use the Total Gym 2000

When you begin your workout schedule with the Total Gym start with just 10-20 minutes per day, 3 times a week. This will ensure that you don’t burn yourself out while still providing quick results. After about 4 weeks of that, bump up your time on the Total Gym to 30 minutes, 3 times a week. Then increase to five times per week, so on and so forth. You should always have at least 1 day of full rest, with no exercise. Always remember that consistency is the very important to succeed.

Benefits of Total Gym 2000

Total Body Workout. The Total Gym 2000 works all the major and minor areas of your body. You can tone and strengthen your hips, thighs, calves, abs, chest, back and arms. With the 2000 you can perform a variety of exercises, including bench presses, crunches, chest flyes, bicep curls, triceps extensions, and squats. There are over 60 exercises you can perform on the 2000.

Easy to use. One of the greatest benefits of Total Gym is how easy it is to use.  It comes fully assembled and it takes just minutes to set up. Once you assemble it, all you have to do is decide what incline you want to begin your workout at off you go.

Lower Incline. Another wonderful advantage if this product is that you can begin at a lower incline to warm up or build flexibility.  You can just do long, slow repetitions to get a great stretch and get blood flowing into your muscles. When you want to build more strength and muscle, all you have to do is increase the incline, and instantly you’re lifting a higher percentage of your bodyweight.  At the highest inclines, you will find that you’re reaching the point of failure quite easily (meaning you can’t do any more repetitions).  This is where muscle gets built and your strength increases.

Study the information and observe the educational video as vigilantly as needed, as it is tremendously crucial that you be familiar with how to handle your gym. It may be appropriate to say that simply starting is the most difficult part of it exclusively. Yet, once you have gotten used to your home gym you should find out it as simple as ABC. Getting the prize of possessing great health, fitness and beauty is available for all and sundry if they desire it. When you own a total small gym directly at your home, there’s no need to expend for pricy workout fees outside of your home.

Overall, we found Total Gym very easy to use.