The Diet

NutriSystem is a portion-controlled diet plan from online weight loss company NutriSystem. NutriSystem began in a similar way to Jenny Craig (with bricks-and-mortar weight loss centers), but a few years ago they became internet-only (sometimes incorrectly called nutra system)

The NutriSystem Nourish program is based on the Glycemic Index. Carbohydrates on the diet are generally low glycemic. A typical day would include 3 meals and 2 snacks. The food is available directly from NutriSystem (via their web site), who ship the food directly to the customer. There are options for men, women, and vegetarians.

The NutriSystem diet is the ultimate in convenience. Dieters who don’t want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan. You simply make your food selections and then get a month’s worth of meals delivered to your door in microwave-ready pouches.

The NutriSystem program is based on the convenience of automatic shipping of the member’s choices for a 28 day supply of pre-packaged meals, with a breakfast, lunch, dinner, and snack or dessert for each day. In addition, members are given a meal plan with recommended servings of additional foods to include, such as fruits, vegetables, salads, dairy or protein, low glycogenic (GI) “good” carbohydrates, and fats or oils. Many who have found success on the NutriSystem program feel that adherence to the meal plan’s additional food servings and occasionally eating out helped them to fight any feelings of menu boredom.

Overall, the diet is healthy. The meals are low in sodium, saturated and trans-fats, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size.

NutriSystem’s Three Easy Steps

1. Choose your plan and food.

• Select the plan that’s right for you.
• Create your own 28-day menu (choose a breakfast, lunch, dinner and dessert for each day), or simply start with our pre-selected Favorite Foods Package.
• Order one 28-day program, or select Auto-Delivery for recurring monthly deliveries at a discount.

2. Get delicious food delivered to your door.

• Receive your order in days, along with a valuable Nutrisystem® Results Kit.
• Relax with our “no brainer” meal plan — no counting calories, carbohydrates or points.
• Enjoy delicious, good-for-you Nutrisystem® meals for as little as $11 per day!

3. Eat healthy and track your weight loss.

• Follow the Meal Planner provided, and combine Nutrisystem® foods with grocery items for a healthy, balanced diet.
• Learn portion control, and eat often throughout the day to help prevent cravings.

Choose a Plan Convenient for You!

Selecting a plan might be hard at some point. Here is the overview of each plan in Nutrisystem Program. The plan is somewhat different from men to women.

Each plan is based on a completely structured 28-Day meal plan, featuring foods with low-glycemic “good” carbohydrates and protein to help you feel full longer. Plus, Nutrisystem has soluble fiber to help promote heart health! Simply grab a Nutrisystem entrée for your meal, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you’re good to go. And remember, you get to eat often throughout the day to help reduce those cravings between meals!

1. Basics – Love your Body

Finally, a healthy, balanced weight loss program that’s easy and convenient.

Basic Plan is best suits with young adults probably ranging from 20 to 35 years old of age. This plan includes simple, easy-to-follow meal plan—no counting, weighing or measuring. It also includes more than 160 delicious, perfectly portioned foods to choose from and “Good carbs” plus protein and fiber to help curb cravings. This plan has an offer of free shipping to be delivered right to your door.

2. Silver – Live a Vibrant Life

Finally! You’ve waited long enough for this ideal weight loss solution.

This plan is convenient to older men and women. It includes strategic meal plan carefully designed for older women and men. Also containing more than 140 delicious, easy to prepare, perfectly portioned foods and “Good carbs” and the right amounts of protein and fiber, lower sodium, reduced cholesterol and fewer saturated fats to help promote heart health. It also offers free shipping — delivered right to your door.

3. Diabetic

Enjoy foods you love, lose weight & control your type 2 diabetes with a combination of healthy nutrition & great food.

This plan is designed for people with diabetes. It contains 28 days of restaurant-style cuisine—breakfast, lunch, dinner and dessert, free delivery right to your door, free round-the-clock access to our weight loss coaches, free online membership, tools and menu planning and over 120 Gourmet-Style Entrees—breakfast, lunch, dinner and dessert. This also includes 6 Eating Occasions to help stabilize blood sugar, low Sodium, and low Glycemic Index program to help you feel fuller longer. No counting carbs, calories or points as well.

4. Vegetarian – Live your Lifestyle

Nutrisystem is the only prepackaged vegetarian diet program available, and it’s specially formulated to help you curb cravings.

The Vegetarian plan is easy to follow. It includes Nutrisystem dietitian-approved vegetarian meal
plan—no counting, weighing or measuring. It has more than 70 delicious, perfectly portioned vegetarian foods, “Good carbs” plus protein and fiber to help curb cravings and like other plans, it offers free shipping — program delivered right to your door.

NutriSystem Program

The NutriSystem program does provide more than a diet. A weight loss counselor is available via online chat that is offered for free. They also provide more information regarding exercise and building a healthy mind.

Foods on the Diet

Wondering what foods does this program offer? Here are the sample foods on the Nutrisystem diet.

Breakfasts

• Oatmeal
• Apple Cinnamon Oatmeal
• NutriCinnamon Squares Cereal
• NutriCoconut O’s Cereal
• NutriFrosted Crunch Cereal
• NutriFlakes Cereal – 40% Bran Cereal
• Lowfat Granola Cereal
• Frosted Oats Cereal
• Mini Frosted Shredded Wheat Cereal
• Lemon Poppyseed Muffin
• Banana Spice Muffin
• Blueberry Bran Muffin
• Chocolate Chip Granola Bar
• Apple Granola Bar
• Cranberry Granola Bar
• Scrambled Eggs – Smoke Flavor
• Scrambled Eggs with Cheddar Cheese
• Scrambled Eggs with Peppers and Mushrooms

Desserts / Snacks

• Vanilla Pudding
• Chocolate Pudding
• Almond Pistachio Biscotti
• Amaretto Coffee – Unsweetened, Decaffeinated
• Apple Cinnamon Soy Chips
• Chocolate Peanut Butter Dessert Bar
• Blueberry Lemon Dessert Bar
• Cappuccino Coffee – Unsweetened, Decaffeinated
• Chocolate Macadamia Nut Biscotti
• BBQ Soy Chips
• Hot Cocoa
• Chocolate Shake
• White Cheddar Soy Chips
• Mint Hot Cocoa
• Mocha Shake
• Chocolate Mochaccino Dessert Bar
• NutriCrunch Chocolates
• Sour Cream and Onion Soy Chips