3 Day Tuna Diet
A 3 day tuna diet plan involves following a calorie restricted diet over 3 days. A person following the three day diet is thought to return to a normal healthy diet without resorting to overeating soon after. The strategy of the 3 day diet focuses on mixing certain food in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal. A three day diet strategy should not be sustained for more than 3 days at a stretch.
This 3 day diet menu actually isn’t too bad. While it may be just a touch on the bland side, it makes up for it in raw protein.
This isn’t a diet you will want to stay on longer than 3 days, unless you have a desire for canned tuna fish. Since the menu is the same each day, it can get dull.
You can always add flavor to your food, as long as it’s not with salt, or seasoning mixes containing salt. Invest in some of the new salt-free seasoning blends that are now out there in the stores — your taste buds will thank you for it.
Tuna and Water
Certainly, you need to drink plenty of water with the 3 day tuna diet menu. In this case, take your current weight and divide it in half – that’s how many ounces of water you need to drink each day. So if you weigh 180 pounds, you need to drink at least 90 ounces of water per day – over eleven 8-ounce glasses.
You can have black coffee or (better yet) green tea with a tiny bit of artificial sweetener. If at all possible, though, don’t drink anything but water. Do not drink regular or diet sodas. They contain phosphoric acid which can leach calcium from your bones.
Here it is – the 3 day tuna diet menu!
Every day has the same menu, which you can vary only in the choice of your steamed or raw veggies. It could get boring, but keep telling yourself that it’s just three days.
Breakfast
One 3-ounce can of tuna packed in water, drained.
One slice rye toast
1/2 cup low-fat cottage cheese
Lunch
One 3-ounce can of tuna packed in water, drained.
One cup low-fat cottage cheese
One and a half cups raw or steamed veggies
Dinner
One 3-ounce can of tuna packed in water, drained.
One cup plain yogurt with one large strawberry, diced (mix with yogurt)
One cup steamed veggies
Snacks
1/2 cup cottage cheese
One medium apple (2.75 inches diameter), skin on
One cup sugar-free jello
