What is the Philosophy of the Jenny Craig Diet?
Jenny Craig is a weight loss program that has been about for over a decade now, and is one that has many contented customers. This program is one that works not just by limiting calories or certain foods, but by offering support and counseling to those who wish to lose weight. Jenny Craig also includes Jenny’s Cuisine, which is a portion controlled program where the dieter purchases food items of various point values from Jenny Craig and consumes it as directed by the meal plan.
Jenny Craig Clients usually involve weekly meetings with a counselor, and weigh ins to check the progress of weight loss. Every client is taught about nutrition and meal planning, and how to integrate the occasional treat without overeating. Exercise is also an essential part of the Jenny Craig philosophy, and clients are encouraged to take as much exercise as possible or as is advised by a physician.
For more than 21 years, the Jenny Craig Company is one of the largest weight management services in the world and has helped millions of people achieve their weight management goals through a balanced lifestyle approach. They help clients learn, not only how to lose their excess weight, but how to efficiently maintain their preferred weight by making positive routine changes.
What makes the Jenny Craig Program unique is the personalized approach to losing weight. Each week, a client meets with a Jenny Craig Consultant to receive support, motivation, encouragement and helpful advice. They evaluate what happened during the previous week, and maneuver healthy eating and exercise behaviors for the coming week.
The Jenny Craig Program has its own philosophy of food/body/mind approach to weight loss:
Food: While on the Jenny Craig Program, clients learn to eat pleasantly and healthfully throughout the program, based on their Eating Style that reflects their individual experiences, eating cues and habits. What the philosophy of the Jenny Craig Diet emphasizes is moderation versus deprivation. This reassures them that all foods can fit into a nutritious eating plan.
Customers choose from around 75 pre-portioned, convenient and delicious Jenny’s Cuisine food products that model balance, moderation and variety. They create their own menus based on individual taste preferences, budgets and lifestyles. Family meals, business lunches and dinners out with associates can be built into their programs from the very beginning.
Body: The Program takes a lifestyle approach to exercise. As a result of their qualifications through The Cooper Institute, consultants are trained to customize clients’ fitness plans based on their individual Activity Stage.
Mind: What you believe and feel about yourself has a very powerful effect on your performance. Consultants can further adapt a program to reinforce clients’ self-acceptance and self-care once they’ve identified their individual Weight Loss Mindsets.
