What To Know About The Victoria’s Secret Model Diets

Johanna — Sun, 01 Nov 2009 12:49:31 +0000

Every time the huge public is enamored by the Victoria’s Secret models, marching on a long and alluring runway to demonstrate us the great secret that nobody knows except Victoria. In fact it seems that these girls give their best only to flash their ultra-toned body on the great event. The girls also have their tricks to look magnificent, nourishment and exercises is in fact the key to the Victoria’s Secret models diet.

Giselle Bundchen and co-angels, as Heidi Klum, Adriana Lima or Miranda Kerr swear by a complex exercise plan and a balanced nutrition system. This helps them to be constantly in shape. The main aim of the Victoria’s Secret models’ diet is to shun processed food; instead they spoil their bodies with lots vegetables and fruits. Organic food, in the form of yummy salads is very important to offer hydration to both skin and the whole body.

Proteins are also important to keep their muscles strong and fight the extra pounds. The models try out different diets, as South Beach, Zone and Macrobiotic diet and some specially planned for them. Let’s see the diets of the veteran models.

Adriana Lima follows the Portion Control Diet. In this plan you can consume almost no matter which you like but in a certain limit. The expert model decided to cut back on seeds and grains and have lots of fruits and vegetables. Salads are perfect, sure without any dressing. Brazilian food is her favorite, this cuisine combines all the healthy rudiments to keep her figure in shape and beautiful. She completes her diet with Capoeira aerobic, a rhythmical and fun exercise.

Heidi Klum, the model especially after pregnancy, adopted the New York Body Plan diet. It guarantees a drastic makeover only in two weeks. Alcohol, bread, dairy products and sweets are totally not allowed. The utmost intake of calories must not cross the 1200 barrier.

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The Victoria’s Secret model’s secret in fact is to have a meal every three hours. Metabolism is this way kept full of activity, Heidi’s body is constantly operational as a result it successfully burns the extra fat. Eating after 8 P.M. is a big no-no for the Victoria’s Secret nymph.

When it comes of snacks, apples are her favorite, to fight the starvation crises. The protein content of the fruit will keep you stuffed until the next meal. Moreover, you’ll benefit from vitamins and minerals that act as antioxidants.

After reading this, do you want to try the Victoria’s Secret Model Diet?

The Diet » Portion Control Diet

What To Know About The Victoria’s Secret Model Diets