The Diet

There is a variety of three-day diets that pass from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. The most recognizable form of three-day diet on the Internet involves consumption of a large quantity of tuna and various vegetables during the day, with ice cream each evening.

Surprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1980s. Copies of the 3 Day Diet continue to float around cyberspace, promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to validate the science at the back of the unique metabolic reaction.

Frequently misguidedly called The Cleveland Clinic Diet, the 3 Day Diet is a well-ordered plan that must be followed precisely for three days at a time, followed by normal intake for four or five days before opting to restart the plan again.

Supporters of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although logically, most of that weight is likely due to fluid loss and not the more desirable fat loss. To achieve the proposed loss, exercise is not mentioned in the plan.

Here is the copy of 3 Day Diet meal plan for you:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its firm every day food prescription, dieters drink 4 cups of water or non-caloric drinks each day.

Jenny Craig is a weight loss program that has been about for over a decade now, and is one that has many contented customers. This program is one that works not just by limiting calories or certain foods, but by offering support and counseling to those who wish to lose weight. Jenny Craig also includes Jenny’s Cuisine, which is a portion controlled program where the dieter purchases food items of various point values from Jenny Craig and consumes it as directed by the meal plan.

Jenny Craig Clients usually involve weekly meetings with a counselor, and weigh ins to check the progress of weight loss. Every client is taught about nutrition and meal planning, and how to integrate the occasional treat without overeating. Exercise is also an essential part of the Jenny Craig philosophy, and clients are encouraged to take as much exercise as possible or as is advised by a physician.

For more than 21 years, the Jenny Craig Company is one of the largest weight management services in the world and has helped millions of people achieve their weight management goals through a balanced lifestyle approach. They help clients learn, not only how to lose their excess weight, but how to efficiently maintain their preferred weight by making positive routine changes.

What makes the Jenny Craig Program unique is the personalized approach to losing weight. Each week, a client meets with a Jenny Craig Consultant to receive support, motivation, encouragement and helpful advice. They evaluate what happened during the previous week, and maneuver healthy eating and exercise behaviors for the coming week.

The Jenny Craig Program has its own philosophy of food/body/mind approach to weight loss:

Food: While on the Jenny Craig Program, clients learn to eat pleasantly and healthfully throughout the program, based on their Eating Style that reflects their individual experiences, eating cues and habits. What the philosophy of the Jenny Craig Diet emphasizes is moderation versus deprivation. This reassures them that all foods can fit into a nutritious eating plan.

Customers choose from around 75 pre-portioned, convenient and delicious Jenny’s Cuisine food products that model balance, moderation and variety. They create their own menus based on individual taste preferences, budgets and lifestyles. Family meals, business lunches and dinners out with associates can be built into their programs from the very beginning.

Body: The Program takes a lifestyle approach to exercise. As a result of their qualifications through The Cooper Institute, consultants are trained to customize clients’ fitness plans based on their individual Activity Stage.

Mind: What you believe and feel about yourself has a very powerful effect on your performance. Consultants can further adapt a program to reinforce clients’ self-acceptance and self-care once they’ve identified their individual Weight Loss Mindsets.

The beginning of the three-day diet is uncertain. Some people believe that they go back to the 1980s when these kinds of diets were faxed from person to another. Three-day diets go by many different names, including the fax diet, Army diet, Navy diet, Cleveland Clinic diet, and many others. Often they are just referred to as three-day diets. Although many versions of this diet claim to have been created by one medical institution or another, no therapeutic institutions have ever been known to come forward to claim responsibility for, or even to recommend, one of these diets. Many associations that have these diets named after them, such as the British Heart Foundation or the Cleveland Clinic, go out of their way to inform dieters that the diet did not originate where its title claims.

The 3 Day Diet is one of the most accepted short-term fad diets around nowadays. Many people adopt the diet to try and achieve short-term weight loss. Unfortunately, most people simply gain the weight back on again.

The 3 Day Diet is simply a low calorie diet. There is nothing magical – no mystical chemical reaction that goes on. Weight loss is due to a sudden drop in calories – some of this may be fat – but most will be from water loss. This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 pounds in 3 days. After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your diet. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar.

It is a calorie cut down, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value.

What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed exactly. Portions must be eaten precisely as specified and dieters are warned not to overeat — otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 tablespoon peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are moderately similar in meal quantity, though the specifics change, e.g. Day 2 recommends two beef franks for dinner in place of three ounces of lean meat. The diet claims that weight loss of 10 pounds is achievable over the 3 days that the diet lasts.