For almost three decades in service, Jenny Craig had helped millions of people around the world and they had learned how to eat nutritious foods that include many of their favorite foods, increase their energy level through simple motion, and build more equilibrium into their lives for optimal weight loss and well being. At present, it has more than 640 centers worldwide and tons of loyal followers; Jenny Craig has recognized itself as a leader in the weight-loss industry since its foundation.

Famous Jenny Craig Spokeswomen include Kirstie Alley, Valerie Bertinelli, Phylicia Rashad, Queen Latifah, Nicole Sullivan and Sara Rue.

Jenny Craig Vision

Jenny Craig will be the leader in the weight management industry and recognized as the best choice for people to lose weight and keep it off.

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Jenny Craig Mission

To improve people’s lives by helping them lose weight and keep it off.

Three Elements of Jenny Craig

The Jenny Craig Diet has a safe approach to effective weight management and it has three tenets. These are food, body and mind.

Food – A Healthy Relationship With Food

The food element focuses on hale and hearty eating and piece control and also teaches you how to eat your favorite foods in moderation. Jenny Craig has more than 80 appetizing foods called the Jenny’s Cuisine entrees and snacks which will help patrons to build a healthy relationship with foods by exemplifying proper portion servings and modeling healthy balanced meals.

The program is most known for its pre-packaged and portion-controlled meals. However, Jenny Craig sets itself apart from other meal-delivery diets because as you reach your goal weight, you work closely with Jenny Craig counselors to learn about portion control, healthy cooking and eating at home. Trained counselors also give advice on making smart options at restaurants and in other demanding social circumstances.

Body - An Active Lifestyle

The body element focuses on exercise and beating hurdles to being bodily energetic. Customers also learn how to put up an active lifestyle by integrating physical activity into your daily routines. This can include premeditated activities such as walking, swimming and going to the gym, as well as natural activities like playing with your children, gardening, and taking the stairs instead of the elevator.

Mind - A Balanced Approach to Living

A third element is the mind and it focuses in placing on developing a balanced approach to living as well as positive thinking and receiving the support you need to reach your weight loss adventure. With the help of motivation-based consultations, consumers will recognize their unique weight-loss mindsets and learn how to make themselves precedence by taking well-deserved time for self-care and celebrating the goal you achieve.

Two Basic Programs of Jenny Craig

After an in-depth interview with a Jenny Craig representative, you are given a personalized meal and fitness plan.

In-Person Support

This program requires you to go the local Jenny Craig center to attend weekly meetings, consultations and food pick-up. The advantage of this is that you can personally talk to the counselors and answers are given in n instant.

Jenny Direct programs or Jenny Craig At Home

This program gives you convenient at-home weight loss and offers the same great food, tools and personal support as Jenny Craig In-Person support, with the added privacy and convenience of having your delicious Jenny Cuisine and program materials delivered directly to your door (plus the cost of shipping). This program is ideal for busy people or for those who live too far from a local centre to conveniently attend consultations. With Jenny Craig At Home, you’ll get:

One-on-one Weekly Phone Support

Every week, you will speak confidentially with your trained consultant via telephone to plan your weekly menu and activities, discuss strategies to beat challenges along the way, and observe your successes. A essential part of the Jenny Craig Program, these weekly consultations play a main role in your successes.

Convenient Food Delivery – Straight to Your Door

You’ll order your Jenny’s Cuisine from your consultant and receive it right at your door, in two or four-week increments via Fed Ex (plus the cost of shipping).

A Fit for the Busiest Lifestyles

If you have a busy schedule, travel regularly, or live far from a local centre, this program provides all the benefits of Jenny Craig in the expediency and privacy of your own home. Wherever your busy life takes you, Jenny Craig Direct program is there for you – when and how you need it!

Falling under this program are other plans that is exclusively for specific person. Check this out:

Jenny Craig for Men – Convenient, Satisfying, Tastes great. What are you waiting for?

Jenny Craig For Men means no counting points!

Jenny Craig knows that the only time you want to count points is at a basketball game. And you never could understand why anyone would eat food that tastes like cardboard. That’s why our menu offers such a wide variety of satisfying and tasty favorites, such as meat loaf, pizza, spaghetti with meatballs, and even cheese curls! Jenny Craig for Men was designed for a man’s lifestyle. In fact, splurges are built into the program. That means you can even have beer and fries occasionally without sabotaging your weight loss goals. Remember, with Jenny Craig for Men, it’s all about good food and a good activity plan.

Jenny Craig Silver – the weight loss answer for older adults

As we get older, losing weight can seem more and more challenging. Our metabolism slows, weight shifts to the abdomen, and exercise can become a challenge. Jenny Craig understands these challenges and tailors a program to fit your lifestyle. With menus and supplements that have been designed to deliver vitamins and minerals, an activity program that’s geared to your age and abilities, and a personal consultant who is by your side, this program could be the right choice for you!

Jenny Craig Silver is adapted to fulfill the dietary and activity needs of older adults. The low-fat meals are easy to prepare. The activity plan is fun to do and fits into your schedule and lifestyle. And your weight loss advisor will give you guidelines and tools to help you beat challenges and learn how to live a healthier lifestyle.

Jenny Craig Type 2 – Lose weight to better manage your blood sugar

When you were diagnosed to have type 2 diabetes, the most important thing that you will do is to lose weight and to keep it off. This program will give you a personal counselor who will help you develop and maintain your healthy eating habits and activities.

It’s not about food avoidance. It’s about food enjoyment!

Jenny Craig has over 80 delicious menu items to choose from. So go on, give them a try! The Jenny Craig menus meet the clinical nutrition recommendations of the American Diabetes Association (ADA), but they also meet our high Jenny Craig taste standards. So you can enjoy your favorite foods—even pasta, meatloaf, and cheesecake! In fact, even fruit isn’t off-limits. Your consultant can include them as part of your healthy and balanced meal plan.

Jenny Craig for Teens

A Weight Loss Program as Unique as You Are

You’re unique and we understand that. The Jenny Craig Adolescent Program can help you develop healthy habits to reach a weight that is right for you! You will have your own personal consultant to help you make a plan each week. Weight loss during adolescence can be a challenge because your body is still growing and developing, so a safe rate of weight loss is no more than ½ to one pound per week. We will also measure your height monthly, because as you grow taller you may grow into your weight.

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The NutriSystem Nourish program is based on the Glycemic Index. Carbohydrates on the diet are generally low glycemic. A typical day would include 3 meals and 2 snacks. The food is available directly from NutriSystem (via their web site), who ship the food directly to the customer. There are options for men, women, and vegetarians.

The NutriSystem diet is the ultimate in convenience. Dieters who don’t want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan. You simply make your food selections and then get a month’s worth of meals delivered to your door in microwave-ready pouches.

The NutriSystem program is based on the convenience of automatic shipping of the member’s choices for a 28 day supply of pre-packaged meals, with a breakfast, lunch, dinner, and snack or dessert for each day. In addition, members are given a meal plan with recommended servings of additional foods to include, such as fruits, vegetables, salads, dairy or protein, low glycogenic (GI) “good” carbohydrates, and fats or oils. Many who have found success on the NutriSystem program feel that adherence to the meal plan’s additional food servings and occasionally eating out helped them to fight any feelings of menu boredom.

Overall, the diet is healthy. The meals are low in sodium, saturated and trans-fats, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size.

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NutriSystem’s Three Easy Steps

1. Choose your plan and food.

• Select the plan that’s right for you.
• Create your own 28-day menu (choose a breakfast, lunch, dinner and dessert for each day), or simply start with our pre-selected Favorite Foods Package.
• Order one 28-day program, or select Auto-Delivery for recurring monthly deliveries at a discount.

2. Get delicious food delivered to your door.

• Receive your order in days, along with a valuable Nutrisystem® Results Kit.
• Relax with our “no brainer” meal plan — no counting calories, carbohydrates or points.
• Enjoy delicious, good-for-you Nutrisystem® meals for as little as $11 per day!

3. Eat healthy and track your weight loss.

• Follow the Meal Planner provided, and combine Nutrisystem® foods with grocery items for a healthy, balanced diet.
• Learn portion control, and eat often throughout the day to help prevent cravings.

Choose a Plan Convenient for You!

Selecting a plan might be hard at some point. Here is the overview of each plan in Nutrisystem Program. The plan is somewhat different from men to women.

Each plan is based on a completely structured 28-Day meal plan, featuring foods with low-glycemic “good” carbohydrates and protein to help you feel full longer. Plus, Nutrisystem has soluble fiber to help promote heart health! Simply grab a Nutrisystem entrée for your meal, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you’re good to go. And remember, you get to eat often throughout the day to help reduce those cravings between meals!

1. Basics – Love your Body

Finally, a healthy, balanced weight loss program that’s easy and convenient.

Basic Plan is best suits with young adults probably ranging from 20 to 35 years old of age. This plan includes simple, easy-to-follow meal plan—no counting, weighing or measuring. It also includes more than 160 delicious, perfectly portioned foods to choose from and “Good carbs” plus protein and fiber to help curb cravings. This plan has an offer of free shipping to be delivered right to your door.

2. Silver – Live a Vibrant Life

Finally! You’ve waited long enough for this ideal weight loss solution.

This plan is convenient to older men and women. It includes strategic meal plan carefully designed for older women and men. Also containing more than 140 delicious, easy to prepare, perfectly portioned foods and “Good carbs” and the right amounts of protein and fiber, lower sodium, reduced cholesterol and fewer saturated fats to help promote heart health. It also offers free shipping — delivered right to your door.

3. Diabetic

Enjoy foods you love, lose weight & control your type 2 diabetes with a combination of healthy nutrition & great food.

This plan is designed for people with diabetes. It contains 28 days of restaurant-style cuisine—breakfast, lunch, dinner and dessert, free delivery right to your door, free round-the-clock access to our weight loss coaches, free online membership, tools and menu planning and over 120 Gourmet-Style Entrees—breakfast, lunch, dinner and dessert. This also includes 6 Eating Occasions to help stabilize blood sugar, low Sodium, and low Glycemic Index program to help you feel fuller longer. No counting carbs, calories or points as well.

4. Vegetarian – Live your Lifestyle

Nutrisystem is the only prepackaged vegetarian diet program available, and it’s specially formulated to help you curb cravings.

The Vegetarian plan is easy to follow. It includes Nutrisystem dietitian-approved vegetarian meal
plan—no counting, weighing or measuring. It has more than 70 delicious, perfectly portioned vegetarian foods, “Good carbs” plus protein and fiber to help curb cravings and like other plans, it offers free shipping — program delivered right to your door.

NutriSystem Program

The NutriSystem program does provide more than a diet. A weight loss counselor is available via online chat that is offered for free. They also provide more information regarding exercise and building a healthy mind.

Foods on the Diet

Wondering what foods does this program offer? Here are the sample foods on the Nutrisystem diet.

Breakfasts

• Oatmeal
• Apple Cinnamon Oatmeal
• NutriCinnamon Squares Cereal
• NutriCoconut O’s Cereal
• NutriFrosted Crunch Cereal
• NutriFlakes Cereal – 40% Bran Cereal
• Lowfat Granola Cereal
• Frosted Oats Cereal
• Mini Frosted Shredded Wheat Cereal
• Lemon Poppyseed Muffin
• Banana Spice Muffin
• Blueberry Bran Muffin
• Chocolate Chip Granola Bar
• Apple Granola Bar
• Cranberry Granola Bar
• Scrambled Eggs – Smoke Flavor
• Scrambled Eggs with Cheddar Cheese
• Scrambled Eggs with Peppers and Mushrooms

Desserts / Snacks

• Vanilla Pudding
• Chocolate Pudding
• Almond Pistachio Biscotti
• Amaretto Coffee – Unsweetened, Decaffeinated
• Apple Cinnamon Soy Chips
• Chocolate Peanut Butter Dessert Bar
• Blueberry Lemon Dessert Bar
• Cappuccino Coffee – Unsweetened, Decaffeinated
• Chocolate Macadamia Nut Biscotti
• BBQ Soy Chips
• Hot Cocoa
• Chocolate Shake
• White Cheddar Soy Chips
• Mint Hot Cocoa
• Mocha Shake
• Chocolate Mochaccino Dessert Bar
• NutriCrunch Chocolates
• Sour Cream and Onion Soy Chips

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The American Heart Association is an organization in the United States. Their goals are to promote and foster cardiac care and awareness. One of its primary goals is to reduce disability and death rate caused by cardiovascular diseases and stroke and help people cope. It is a non-profit organization.

The American Heart Association Diet Plan advises clients to become aware that labels on food can also be misleading if not read carefully. Most consumers overlook the fact that most snack foods and beverages contain more than one serving per package. While a small pack of chips might read 150 calories, the package may actually contain two servings. For most people, once that bag of chips is open, it is very difficult to close it up after eating one serving. The same thing goes for high caloric beverages, including flavored coffees, juices, and sodas. Most commercial epicure coffee beverages, such as lattes, contain several hundred calories. Comparatively, a cup of black coffee contains no calories! Always remember to keep an eye on food portions, especially when eating out. Whether consuming healthy food, or occasionally indulging in junk food, eating in moderation is the key to maintaining a healthy body, as well as monitoring daily caloric intake for a heart healthy diet.

AHA provided a healthy guideline for people who want to live longer and lose weight.  The eating plan is based on these AHA dietary guidelines:

* Total fat intake should be less than 30 percent of calories.

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* Saturated fatty acid intake should be less than 10 percent of calories.

* Polyunsaturated fatty acid intake should be no more than 10 percent of calories,

* Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories.

* Cholesterol intake should be no more than 300 milligrams per day.

* Sodium intake should be no more than 3000 milligrams (3 grams) per day.

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The keystone to the Jenny Craig diet is its prepackaged meals. For the most part, these are frozen breakfasts, lunches, dinners, and even desserts. Nutritionally, they reflect the 2005 federal guidelines and USDA food pyramid.

At the first level, the program teaches clients how to eat the foods they want — in small, frequent portions. At the second level, the program teaches clients how to increase their energy levels via simple activity. At the third level, the program teaches clients how to build more balance into their lives in order to maintain weight loss and healthy diet.

While these meals are what come to mind when most people think of Jenny Craig, they are not the be-all and end-all of the program. In fact, says Lisa Waltman, call center manager for Jenny Direct, the goal is eventually to wean clients from the prepared meals. For a certain period of time, this program support people with prepackaged menu that serves as a model of healthy eating,

Jenny Craig diet is higher in protein and lower in fats and carbohydrates and low in fat as is very popular these days. The food is pretty good for vegetables which of course are low in calories but high in water and nutrients. The meal plan with Jenny Craig calls for eating five or six times a day which is great but the numerous small meals are a very hard adjustment for every people who want to try it. The foods itself look delicious and apparently taste quite good although there are a few foods many people don’t want to eat. However, for people who are on this diet, you have to eat all the menus served for you by the jenny Craig program.

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No food is taboo though. The focus is on moderation, a balanced diet, and getting enough exercise. But built into the program are occasional splurges that allow dieters to indulge themselves a little.

That being said, the Jenny Craig method is calorie based. The menus a client develops with his or her counselor are based on an individual’s weight, height, and goals.

If you need a structured program to get you going on a diet, Jenny Craig’s diet has helped a lot of people.

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The DASH diet is highly recommended to many people with hypertension (high blood pressure) or pre-hypertension by their physicians. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension).

The DASH diet provides more than the traditional low salt or low sodium diet to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, fibers as well. New research continues to show additional health benefits of the plan.

The DASH eating plan has been proven to lower blood pressure in just 14 days of continued use. Best response came in people whose blood pressure was only moderately high, including those with pre-hypertension. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise can reduce insulin resistance.

The DASH Diet Action Plan provides real life solutions to make it easy for people to follow the DASH diet. It has 28 days of meal plans (with adjustments for various calorie levels), recipes, guidance for weight loss, how to eat at restaurants, fast food places, etc. and still stay on track. It shows you how to organize your kitchen for the DASH diet, how to read food labels to make good choices. And, of course, the meal plans and recipes are all low sodium or low salt. This diet teaches you how to add exercise and other lifestyle changes to help lower blood pressure. It helps you design your own personal “DASH Diet Action Plan.”

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New research shows that following the DASH diet over time will reduce the risk of stroke and heart disease. And the benefits of the DASH diet have also been seen in teens with hypertension.

The DASH diet is so easy to follow and manage. Therefore, it is truly the diet for everyone from anywhere in the world.

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