Total Gym XLS
Total Gym takes care of your exercises routines, all in one machine. You will work up a sweat and build that much desired cardio strength. There is an overwhelming exercise for every part of the body, from upper to lower extremities. The Total Gym works many body parts at the same time, which makes it a very cool portion of equipment. Abs, arms, chest, you name it the Total Gym works you from head to toe.
The Total Gym XLS comes entirely with our total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. The Total Gym XLS is the newest unit in the Total Gym family, sets the standard for fitness excellence.
Nine important Things you should know about Total Gym XLS
1. Delivery of the Product. It took about seven days from the time of order for the equipment to arrive. It comes in a well-made box and hardly ever will you find anything missing or not in perfect working order.
2. Instructions and Ease of Setup. The commercial advertisements declare that it is very simple and easy to set up. It an ideal act to watch the brief videos first (as hard as that is with something new and exciting) where they give details on how to set up the equipment in a very brief and simple style. The one thing that could have been better was if there was a large notice inside the box referring to the profits of watching the videos first. The Total Gym and the add-on gear are very easy to set up and begin using.
3. Quality of the Product. The Total Gym XLS is very high class machine. You can utilize it 5 and 7 days per week, at times twice a day. You won’t see any signs of wearing and tearing at all. Some clients claim that even after a year of hard use by every member of the family, the equipment stands up to that kind of pressure. It is a system that will deliver years of quality service.
4. Assistance with the Exercises and Exercise Programs. The Total Gym comes with over 80 full color instruction cards (5 ¼” x 8 ½”) that explain each exercise. These are very helpful and very well done with full color pictures of the exercise plus additional explanations. There are also several workout programs that are detailed on the same size cards including:
- 6-8 Minute Workout for Men (7 days)
- 6-8 Minute Workout for Women (7 days)
- Starter Workout Program
- Workout for Young People
- Long and Lean
- Core Strength and Stability
- Total Body Circuit
- Upper Body Sculpt for Women
- Lower Body Strength for Women
- Upper Body Strength for Men
- Lower Body Power for Men
- There are more than a few Abs sessions and it is easy to develop your own Abs routine.
The programs usually consist of sets of six to ten exercises with the goal of doing 3 sets per session. Normally, 3 sets will take thirty to forty five minutes. Certainly, you do not need to follow their pre-designed customs if you do not want.
5. Quality Workout. The quality workout received from the Total Gym is outstanding. It can be used for muscle tone, cardiovascular, or endurance. The Upper Body Strength and Lower Body Power for Men routines are very good for muscle development. One more wonderful thing that the machine is that it is safe to use.
The only downside is that if you are exercising for absolute extreme power that may be hard to achieve with the Total Gym. Weight can be added to make routines more challenging but I don’t think it is possible to suggest a 400 pound press or bench press.
6. Flexibility. With as many workout as can be done on the Total Gym (over 80) the equipment is very flexible. There are exercises designed for the chest, back, shoulders, legs, arms and abs. There are also several stretches and compound exercises (designed to work more than one area of the body at once). The Total Gym is very supple; it is a single piece of equipment that can be used for the entire body.
7. Enjoyable. For many people, exercising is not fun. It is very tedious. With as many different exercises as the Total Gym provides it tends to make exercising a lot more interesting and exciting. Although, turning on a little music does help. Any exercise equipment can be labeled as unruly fun, but with the many various exercises available the Total Gym does have a benefit over most exercise machine.
8. Usability by all Sizes and Shapes. Every people are unique. There are people of every shape, size, and age and exercise objective. The system is just as helpful and usable by someone in their 80s as it is for the teenagers in your home. The equipment can be adjusted to give the perfect exercise to someone who is 6′5″ tall or to a youngster under 4′ tall. Even people who are quite overweight can get value from using the Total Gym system to start losing that weight where they are comfy at home.
9. Convenience. The fact that you do get a gym quality workout in your own home makes the convenience factor rate very high. You do not have to drive away from home to work out and you can work out on your free time like during night time or early morning before going to work.
Where to Acquire Total Gym XLS?
The company no longer sells them on Amazon but they do sell them directly. If you are looking to buy a used one you should really deal with the company directly for the best odds of a positive buying experience.
