The Diet

A 3 day tuna diet plan involves following a calorie restricted diet over 3 days. A person following the three day diet is thought to return to a normal healthy diet without resorting to overeating soon after. The strategy of the 3 day diet focuses on mixing certain food in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal. A three day diet strategy should not be sustained for more than 3 days at a stretch.

This 3 day diet menu actually isn’t too bad.  While it may be just a touch on the bland side, it makes up for it in raw protein.

This isn’t a diet you will want to stay on longer than 3 days, unless you have a desire for canned tuna fish.  Since the menu is the same each day, it can get dull.

You can always add flavor to your food, as long as it’s not with salt, or seasoning mixes containing salt.  Invest in some of the new salt-free seasoning blends that are now out there in the stores — your taste buds will thank you for it.

Tuna and Water

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Certainly, you need to drink plenty of water with the 3 day tuna diet menu.  In this case, take your current weight and divide it in half – that’s how many ounces of water you need to drink each day.  So if you weigh 180 pounds, you need to drink at least 90 ounces of water per day – over eleven 8-ounce glasses.

You can have black coffee or (better yet) green tea with a tiny bit of artificial sweetener.  If at all possible, though, don’t drink anything but water.  Do not drink regular or diet sodas.   They contain phosphoric acid which can leach calcium from your bones.

Here it is – the 3 day tuna diet menu!

Every day has the same menu, which you can vary only in the choice of your steamed or raw veggies.  It could get boring, but keep telling yourself that it’s just three days.

Breakfast

One 3-ounce can of tuna packed in water, drained.

One slice rye toast

1/2 cup low-fat cottage cheese

Lunch

One 3-ounce can of tuna packed in water, drained.

One cup low-fat cottage cheese

One and a half cups raw or steamed veggies

Dinner

One 3-ounce can of tuna packed in water, drained.

One cup plain yogurt with one large strawberry, diced (mix with yogurt)

One cup steamed veggies

Snacks

1/2 cup cottage cheese

One medium apple (2.75 inches diameter), skin on

One cup sugar-free jello

The 3 day diet has become a well-liked way to lose weight fast. Some people claim to lose up to ten pounds in a few days. Although the 3 day diet has become very popular for weight loss, many people find they cannot eat the tuna. Tuna is on the 3 day diet plan once for lunch and once for dinner. If you cannot tolerate the thought of tuna, follow the steps below to substitute for tuna in the 3 day diet.

People who believe that there is a substitute for tuna in the 3-Day Diet may believe that there is no chemical reaction with the specific blend of foods. The weight loss may occur because the person is taking in very few calories in spite of having foods like ice cream and hot dogs on the plan. If this is the case, dieters can make substitutions for tuna using foods that have the same number of calories and similar nutritional value.

For breakfast on the first day, you should eat one-half a grapefruit and one slice of toast with two tablespoons of peanut butter. Lunch is simply one half cup of tuna and a single slice of toast with coffee or tea. The evening meal may be 3 ounces of any variety of meat, one cup each of string beans and beats, a small apple and a cup of vanilla ice cream.

Here is what you are supposed to eat on the second day:
Breakfast: a boiled egg, one slice of toast and 1/2 a banana.
Lunch: 1 cup of cottage cheese and five saltine crackers
Dinner: 2 hot dogs, a cup of broccoli, one half cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

For the third and final day, breakfast is five saltine crackers, a slice of cheddar cheese and a small apple. Lunch consists of a single boiled egg and one slice of toast. Dinner is one cup of tuna, 1 cup each of beets and cauliflower, half a banana or cantaloupe, and 1/2 cup of vanilla ice cream.

Campaigners say that the way the 3 day diet works is because of chemical combinations and you should not change or make any substitutions, other than the ability to add salt and pepper. No snacking between meals is allowed and no alcoholic drinks may be drunk, although the dieter is supposed to drink a lot of water.

One would believe that it would be all right to substitute a similar food for tuna if somebody does not like tuna. We would suggest canned salmon, although others have recommended turkey or tofu. More importantly, we believe this is a fad diet that may not be harmful, but there are much better diets available with more scientific research behind them. We especially feel that eating hot dogs is not a good idea for a healthy diet.