The Diet

Home gyms are very significant because everybody has become health aware, would like to have a completely fit body but at the same time, do not have sufficient time and energy to go to an outside gym every day. This home gym is convenient, have better services and can be used to perform many different types of workout. They are multi-functional and multi-purpose and can be used to work out every part of the body and approximately all the muscles so that the user has a fit body.

The promise of the Bowflex Classic Home Gym is based on the same concept as the rest of the Bowflex line: workout on the machine just “20 minutes a day, 3 days a week, and you will see results in 6 weeks.” Actually, you will see and feel results in about two weeks.

The Bowflex Classic is at a great priced gym for the home. The unit is able of giving the whole body a workout good for toning or definition and there’s a cardio rowing station built in. With fitness results guaranteed within 6 weeks the Bowflex Classic is worthy of closer inspection:

The Home Gym

The Bowflex Classic Home Gym is an entry-level machine offering 30 exercises including 3 chest presses (bench, decline bench and incline bench), shoulder press, rear delt rows, pull downs, triceps pushdowns, standing biceps curls, ab crunches, trunk rotation, calf raise, kickback, leg extension, and more.

With the use of Strapless technology the Bowflex Classic strapless watch requires no chest strap to get accurate heart rate. Wear all day as a watch and you can also have your heart rate at the touch of a button. This machine is ideal for walkers. Features include, strapless heart rate, time, recalls last 20 readings, lowest and highest readings, extra large display, night vision, countdown timer and lap re-call for 42 laps.

The Bowflex home gyms can be expensive, but they do have some advantages over other home gyms, such as not taking up much floor space. The fact that many Bowflex units can be folded up and rolled into the corner of a home or apartment has made these home gyms particular favorites of urban dwellers with limited space.

While the Bowflex company may have begun with limited offerings, today the company offers many different models, ranging from the ridiculously expense to the relatively reasonable.

The most reasonably priced Bowflex gym is the Bowflex classic. The Classic, like most of the other Bowflex home gyms, uses “Power Rod” resistance and a cable and pulley system. The Classic also has a leg attachment and a lat pull-down bar. While the official Bowflex statement is that the machine allows users to perform 30 exercises with a little creativity, this number is higher in actuality.

Characteristics

The Bowflex Classic Home Gym has all the characteristics needed to succeed. It allows the user to do thirty types of exercises. It has 4” holstered roller cushions for leg extensions, horizontal bench press, built-in rowing station, hand grips for Lat Pull Down, folding unit and many other things. It has a leg attachment which assists in developing leg muscles. It has a squat station which can be adjusted and which can be used in different ways for different exercises.

Bowflex Classic Home Gym is 6’ 10” in height, 6’ 10” in length and 3’ 5” in width. It has a workout area of 8’4”x 6’6”. A manual accompanies the gym so that you can go through it, see what type of exercises can be done and then begin your workout. You have to be regular in your workouts. It is not enough that you do them once in a while. For good and excellent results you have to work out for at least thirty to forty minutes daily. In this model you have the facilities of doing different types of exercises. You can check with the manual and decide the exercises you would like to do.

This exercise equipment is designed in such a way that you do not have any joint pain or any pain after the workouts. The rowing facility will make your hand and shoulder muscles pretty strong. You will see the results in a short while if you are regular and do your workouts religiously.

If you are indeed very overweight and you are using this machine to lose weight then you should combine exercise with a proper diet for the best possible results. If you are using this Bowflex home gym to develop your muscles and strengthen them, you will find the result encouraging if you are regular and workout religiously. If you are using it to be physically fit, then you will certainly find yourself fit.

Specification

• 210 lbs of Power Rod® Resistance
• Lat Tower
• Leg Developer
• Built-in Rowing Station
• Horizontal Bench Press
• Folding Unit
• Max User Weight: 300 lbs
• Dimensions – 82″L x 41″W x 82″ H
• 5-year Limited Warranty; Lifetime Power Rod Warranty; 6-week fitness Results Guarantee

Features

• Monitor watch provides heart rate measurements and recalls up to 42 laps
• No need for a cumbersome transmitter chest strap
• Countdown time and pacer mode/chronograph mode for interval training
• Touch sensors make measuring your heart rate effortless
• LCD display is large and easy to read

Benefit

The Bowflex Classic allows users to have a varied and relatively safe workout. There are no weights to change and no plates to drop. Overall, the unit is sturdy and a good buy.

Drawback

The price of the unit, at roughly $650, might be out of the price range of many people. However, it is portable, folds up and is sturdy with easily replaced parts.

Workout

The Bowflex Classic allows users to perform many of the most common weight lifting exercises.

Value

Expect to pay about $650 for the Bowflex Classic.

Warranty

Bowflex build their gyms to the highest standards. This is backed by a generous warranty:

• Lifetime on Power Rods
• 5 years on parts

Weider produces several weight training equipments for your home gym. Whether you are looking to build muscle or slim down they have a product that will help you achieve you goals.

All of the products Weider offers are constructed for maximum impact. The products use multi-position weights and benches to offer several different exercises with just one product. This makes their products more versatile. They have a lot of styles and machines to choose from with regards to your needs.

If you are looking for a total body slim down the Weider Total Body Works 5000 is a great product to buy. This machine uses your own body weight and adjustable power bands to maximize your work out. There are one hundred different work outs that this product uses to slim you down and shape your body.

The Weider family of products range in price from one hundred dollars to eight hundred dollars, thereby allowing you to find a product that fits your work out needs without having to spend a ton of money.

You can do over 100 different exercises with the Weider Total Body Works 5000 Home Gym. Resistance is provided by your own body weight, plus the Gym allows you to add more bands for up to an additional 50 lbs. of resistance. The cable and pulley system provides greater versatility and range of motion than some other systems. This allows you to vary exercises and develop greater flexibility.

The Weider Total Body Works 5000 is a home gym similar to the Total Gym. You can do more than 100 exercises to train your arms, shoulders, back, thighs, calves and core. The unit consists of a movable bench. You can increase the angle of the bench to make exercises harder, or swap out the adjustable power band for one of the three that gives more resistance. This design means that you do not need heavy weight stacks like you do with other home gyms.

Total Body Works 5000 also comes with what they call bungee cords (4 of them). These are used to increase the resistance as well. There is a bracket in which the cords slide. The more resistance I wanted the more cords I would slide into the bracket. These bands equal the equivalent of fifty pounds of resistance.

Benefits of Weider Total Body Works

The Weider Total Body Works 5000 home gym can accommodate over 100 body shaping exercises and it features a body weight resistance design with additional bands that add up to 50 lbs of additional resistance to your workout. The cable and pulley system allows for greater versatility and a greater range of motion for varying exercises, so you can increase your strength and flexibility.

This device has a frame Construction and is made of steel, a heavy-duty material used to provide durability to your machine, while helping to resist flexing while exercising. It has adjustable seat height as well that enables users of various heights to perform exercises properly.

It has also Manufacturer Warranty, Warranty on Frame, and Warranty on Parts, which all covers a 90-day warranty.

Features of Weider Total Body Works 5000

Over 100 Body-Shaping Exercises

This versatile system offers 100+ exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves.

Four Adjustable Power Bands

These durable resistance bands increase weight resistance beyond your own body weight, giving you up to 50 lbs. of additional resistance.

Space Saving Design

This Total Body Works 5000’s convenient slide away technology allows for quick and easy storage.

Workout Guide

Learn which exercises focus on what muscle groups and how to properly perform specific exercises, along with additional exercise suggestions, with this helpful workout guide.

Product Specifications

Body Weight Resistance System

The 5000’s innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.

Flexibility-Strength Training

An unrestricted cable and pulley system gives you greater versatility and greater range of motion, allowing for a wider variety of exercises that strengthen muscle and increase flexibility.

Adjustable Incline

Easily increase or decrease the intensity of your workout by simply changing the incline of the Body Works glide board, giving you seven, easy-to-change incline.

Here are some simple steps that will guide you and help you along the way.

Seated Row

Step 1

Pull out the black pin on the side of the Weider Total Body Works 5000 and lower the bench to the lowest angle. Push the pin back in to secure the bench in place.

Step 2

Kneel on the bench facing the top of the machine and sit on your calves. Grab a handle to each resistance cable with your palms facing downward. Sit up straight and look straight ahead. Straighten your arms, which will make the bench slide downward.

Step 3

Bend your elbows and pull your arms back in a rowing motion. This will cause the bench to slide upward. Keep your elbows raised so that your arms are parallel to the floor. Pull your shoulders back and keep your spine straight. Row your arms back slowly in a smooth movement and exhale.

Step 4

Straighten your arms and inhale to complete one row.

Step 5

Do one or two sets of 15 to 25 reps if you are a beginner. Raise the incline for your next set if your back and arm muscles are not fatigued by your 25th rep. Do two or three sets of 12 to 20 reps at a higher incline or with a higher resistance band if you are an intermediate exerciser.

Squats

Step 1

Adjust your incline to the desired angle. Try 45 degrees to start.

Step 2

Lie back on the bench and place your feet hip-width apart on the squat stand at the bottom of the machine. Position the bench so that it is under your back, shoulders and neck. Hold onto the sides of the bench.

Step 3

Bend your knees and lower yourself slowly toward the floor as you inhale. Stop when your knees make a right angle.

Step 4

Push your legs straight to raise yourself upward and exhale to finish one squat.

Step 5

Do one to two sets of 15 to 25 reps. raise the incline for your next set if your leg muscles are not fatigued by the last rep.

Now is the time of year when people are being bombarded with advertisements for fitness products of every kind. If you are wanting to lose weight you probably have considered one or more exercise machines as a possible way to lose weight and start shedding the pounds. Unfortounately for you, there is a grim reality about exercise machines that most people just don’t seem to understand…

Fitness equipment and exercise machines don’t work unless you do!

That is to say, they are only as useful as you make them. If you don’t use them, they are very, very expensive paperweights. That’s it. They aren’t even the most attractive decorations. They take up a lot of space. It’s not cool to buy an exercise machine only to let it collect dust.

Most people are guilty of this and it’s not like I can blame you. I grew up in a house with a very nice little home gym in our basement with weights, an exercise bike (with an uncomfortable seat), and even a nice rowing machine.

I don’t think anyone in our family ever got much use out of any of it. For maybe one year my brother used it quite a bit and it helped him get into fantastic shape. Othewise, nobody really made much use of them.

Over the years our family accumulated even more equipment. Eventually I think my parents threw all of it away or maybe gave it to Goodwill.

The point is that hundreds of dollars were spent on machines with the intention of “saving money” by not joining a gym. On that point it worked. We never joined a gym and so that’s one less bill each month.

It’s just that we never made much use of the equipment either. It took up space for years and when we moved, the equipment moved with us, which was a huge pain. In the second house, it still didn’t get used much.

If you go on to Craigslist for your city, you’ll probably find tons of weight benches, treadmills, and so on that all have the same empty promises – save money by putting the equipment in your own home and not paying to use it at a gym.

Now, for some people a home gym can work wonders. Some people are too lazy to go to the gym to work out, but they can find the time to do something in their own home. To those who can make that work, that’s awesome. I commend them.

For the rest of us, I can just say that most of the different kinds of fitness equipment can work incredibly well….IF YOU USE THEM.

Exercise machines are by their very definition designed to help you exercise, which means you have to move your body and exert enough energy to sweat. If you aren’t sweating, you probably aren’t working hard enough to get the real benefits of exercise.

To get a good workout you should work up a good sweat.

To work up a sweat you need to actually USE the exercise machines that you own or the weights or the fitness DVD’s or whatever your workout program is.

That’s all there is to it. If you want to get in shape, you just need to actually put the work in to get there.

If you aren’t willing to put in the hours of exercise over weeks and months of training, you can’t expect to see results.

Just look at a show like The Biggest Loser. Do the trainers have the contestants just going for an easy walk around campus? Do they just do some simple, slow biking? Of course not!

On that show people get off their butts and the trainers force them to work out hard for hours at a time if need be. That’s the only way they are going to see the results that they need to see to be health human beings.

Is it starting to sink in yet?

The reason those people lose weight so fast is because they work incredibly hard to get there. I don’t mean just 20 minutes a day 2 or 3 times a week. I’m not talking about 8 minute abs. I’m talking about working hard for an hour or more every day. That’s how hard they are working to lose the weight and get fit.

How are they doing it? They aren’t working hard by sitting on a couch watching television. They’re using the machines and the training available to them.

That’s what you need to do. You need to use the equipment that is avilable to you in your own home or gym or whatever. If you have a treadmill, USE IT. If you have some weights, USE THEM.

If you don’t have fitness equipment littering your house and you want to get in shape, no problem. Buy a fitness DVD like P90X, Tae Bo, or something from Jilian Michaels for like $10-20 and USE IT.

It doesn’t matter what kind of exercise route you go. If you work out hard for say 1 hour a day, 3-4 times a week, 52 weeks a year, you’ll see results. If you aren’t willing to work hard and USE IT, then don’t expect to lose any weight or look like some kind of fitness model.

Russians have been developing stronger, fitter bodies with kettlebells since olden times.  There’s a new calisthenics ramble that involves using Russian kettlebells.  This impressive fitness tool, which looks like a small cannon ball with a handle, left its mark in American homes and fitness centers in recent years.  More recently, kettlebells by Weider Fitness have been created with an even more efficient kettlebell design and it is now adjustable.

Weider Powerbells are all-in-one workout products for building strength. They are modeled after kettelbells, which can be found in gyms all over the world. The problem with kettelbells is that in order to get a grand workout, you often want to use multiple weights and sizes. In a gym this is no dilemma. Though for home use this can pose some storage issues. Weider developed a product that will offer all the paybacks of a complete kettlebell workout without wasting space.

Features and Functions of Weider Kettlebells

The Weider Powerbell is very easy to adjust from 10 – 40 lbs which is fine range for anybody from beginners through reasonably seasoned trainees. The shape of the Powerbell could take a little bit of getting used to if you are already accustomed to using solid kettlebells as it isn’t quite as round but after a few workouts it feels just as natural as a solid kettlebell. The Powerbell is the priciest adjustable on the list, but it comes complete (no additional weight plates required) and it is the most user friendly in terms of speed and ease of weight adjustments.

Weider Powerbells are designed to take the place of a complete set of kettelbells. They provide the user the ability to change the weight fast and without hassle. It is a space saving system that is just as efficient as the regular kettelbells.

The weights offer all the benefits of dumbbell training. The super thick levers challenge your grip, and the position of the weight in relation to the handle works your core extra hard. Best thing about kettlebells is that they are flexible. They’re ideal for volatile exercises that work major muscles, burn body fat, and build power. However, they also add a new facet to classic moves like chest presses. Additionally, you don’t need a wall-length rack of them to get a great workout. A pair will suffice for this schedule. Use them regularly and you’ll see the body you’ve always wanted.

The effortlessness and expediency of the kettlebells by Weider are absolutely an enormous bonus but the results that these kettlebells can produce are even more astonishing.

When you go after the workout DVD that comes with the Weider kettlebells, you’ll be trained to the proper forms and techniques to achieve your desired level of fitness.  Once you’ve attained that level, you’ll want to continue your Weider kettlebell exercises to stay fit or get even fitter.

Why It Works

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Double that with exercises that target the whole body and you have a potent formula for significant fat loss.

The Weider Kettlebells Difference

What makes kettlebells by Weider unique compared to other kettlebells?  With most kettlebell sets, you have to completely switch units when you want to go from one amount of weight to another during exercise sessions.  With Weider kettlebells, however, an entire set of weights is combined within a single unit!

Kettlebells by Weider means no more wasted time spent searching through a number of kettlebells to find the size that you need!  Weider kettlebells are so easy to use.  Each Power Bell includes seven individual weights per unit.  The small Weider kettlebell consists of a 5-pound handle and six 2.5-lb. weight disks for a total of 20 pounds.  Simply pull the lock and twist to add or remove a weight disk!

The space-saving design of the Weider kettlebells makes it easier to keep your workout area tidy and free of clutter.  With these adjustable units, you do not need several weights lying around, taking up valuable space as they await use.

Two Variants of Weider Powerbell

The Weider Powerbell comes in two different variants, a 20 lb max and 40 lb max weight, each with six weights to add or remove depending on your preferences. One thing o keep in mind is that Both PowerBells come with a workout.

The 40lb PowerBell will run you $249.95 while the 20lb PowerBell goes for $119.95. Now before you think about the cost, think about the money you would spend on 7 kettlebells and the space you’ll save by having this all-in-one Power Kettle.

Weider 20 lb PowerBell

This is a five pounds handle with 6 2.5 lb weights. It combines 7 kettle bells in a single convenient set. The weights quickly adjust from 5 lb. up to 20 lb. to personalize your workout. Kettle bells are versatile enough for numerous workouts.

FEATURES:

• Weights Quickly Adjust from 5 lb. – 20 lb.
• SpaceSaver Design.
• Workout DVD
• Elite Fitness Journal

SPECIFICATIONS:

• 5 lb. Handle
• (6) 2.5 lb. Weight Plates

Weider 40 lb. Powerbell

The 40lb PowerBell has a 10 lb handle and 5 5lb weights.  This combines 7 kettle bells in one convenient set. The weights quickly adjust from 10 lb. up to 40 lb. to personalize your workout. Kettle bells are versatile enough for numerous workouts.

FEATURES:

• Weights Quickly Adjust from 10 lb. – 40 lb.
• SpaceSaver Design.
• Workout DVD
• Elite Fitness Journal

SPECIFICATIONS:

• 10 lb. Handle
• (6) 5 lb. Weight Plates

The included DVD on every Powerbell features Michael Skogg, a former U.S. Special Forces member and a professional kettlebell trainer. The PowerBell also come with a guide to healthy eating and a fitness journal. What it doesn’t come with is ambition, you’ll have to provide that yourself.